![]() might be the more common acronym taught for immediate treatment of acute injuries, but studies are suggesting it’s not the most effective. Professional treatments could range from ultrasound to therapeutic exercise. Patients should work with a professional, like a physical therapist Orange County, for a long-term plan. The final step of this process is treatment, the solution to long-term, complete healing. Bittermann et al 3 show this in their 2018 study on how ibuprofen affects cellular healing in Achilles Tendinopathy, where they find that “the use of Ibuprofen for pain relief during inflammatory phases of tendinopathy, might interfere with the normal processes of extracellular matrix remodeling and cellular control of expression of inflammatory and wound healing genes.” This is just one of many studies that are exploring how these NSAIDs (nonsteroidal anti-inflammatory drugs) inhibit healing. Over-the-counter anti-inflammatory medications like Ibuprofen are proven to actually reduce the healing process, and should be avoided. They concluded that in this case “curcumin is effective in treating acute inflammation pain.” Maulina et al 2 tested the effect of curcumin, an active ingredient found in turmeric, on patients who were suffering from pain post-oral surgery. The term analgesics can refer to any painkiller, but in this context the remedies should be limited to natural treatments, like turmeric, valerian root, or magnesium.Ī 2008 study by Bleakley et al 1 showed that comfrey root ointment, a herbal supplement, was effective in improving short-term symptoms after an ankle sprain.Īnother example of a natural analgesic is turmeric. In this step, careful movement is increased until there is a regular exercise routine.Īnalgesics, the third principle in M.E.A.T., is used to control pain during healing. theory suggests moving onto the next step, which is exercise. Movement encourages blood flow, flushes out lymph, blood, and debris, and brings in new blood and oxygen to help the area heal.Īs pain reduces, the M.E.A.T. is a lot about preventing swelling, but swelling naturally occurs as new blood and nutrients come in. These movements will put a small amount of load on the ligament, helping the new tissue to grow back in the right way. suggests finding a routine of gentle movement without exceeding pain tolerance. Rest can be a necessary step, but M.E.A.T. This theory argues that a person should begin movement in the injured area as soon as possible. The new age of treating acute injuries enforces the importance of maintaining range of motion and strength in the joints. method is all about movement in the injured area. ![]() Applying compression to an area can also reduce exudate, fluid and cells that leak out of organs or blood vessels during inflammation, which could cut back on the amount of scar tissue that develops.īy elevating the injured area, you decrease the pressure in the surrounding blood vessels, limit bleeding, and help bring down swelling. With compression, the goal is to reduce swelling and prevent hemorrhaging. The local application of cold temperatures is often used to reduce pain, limit bleeding, and reduce swelling. Ice is the next step, and it refers to any type of cryotherapy, or cold therapy. By resting an injury, you would be avoiding stress and strain and making space for healing. Fibrin is a protein that is used in homeostasis, the process where the blood clots to prevent flow and heal an injury. Keeping the injured area still was long thought to encourage healing by preventing any interruptions with the fibrin bond. This classic response to acute injury is part of the R.I.C.E. If you hurt your ankle in a game of basketball, your school nurse probably had you elevate it and wrap it in an ice pack. Think back to your high school gym class. protocol is proving to be the better option. We’re entering a new era of treatment, where the M.E.A.T. protocol, they’re finding that it may not be the best way to address acute injuries. However, as people are paying closer attention to results and the long- and short-term effects of the R.I.C.E. Many people, athletes or not, have heard the term tossed around at some point in their life, and may have used it to address an injury just after it occurred. When it comes to treating acute injuries, the R.I.C.E.
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